Worry Away A5 Notepad (50 Pages)

Description

If you or someone you know suffers from anxiety, you'll be all too familiar with how it affects even the most basic of thought processes. During an anxiety attack, every logical thought seems to disappear, leaving you with the physical and mental side effects instead. During the height of my own panic attacks, I really needed a simple step-by-step method to working out exactly what was stressing me and what I could do to fix it. Thus, the 'Worry Away' Notepad was born! Stress relief for teens, anxiety workbook for students, anxiety relief for adults Featuring a super easy-to-follow layout, this notepad is great for those with ADHD or conditions that may affect focus. Instead of listing reasons why you may be anxious, it simply allows you to map out what is currently causing you stress, and work out a way to fix it. And if you can't fix it, it'll help you find a way to distract and take fear away from the thought! Ideal for individuals seeking relief from anxiety and stress, this 50-page notepad makes a thoughtful gift for yourself or a loved one who may be struggling. Due to it's size and ease-of-use, these anxiety notepads are fantastic for stressed students and anxious teens to pop into their bags and grab when an anxious thought occurs! ⋆ Sizing: A5 (21 x 14.85cm) ⋆Materials: 50 pages of 120gsm extra smooth silk coated sheets, adhered using non-toxic adhesive and supported with a recycled back board.