The Positive Planner | Journal for mental health

Description

The Positive Planner really is a journal with a difference. A 12-week journey of self-care, gratitude and daily positivity. We created The Positive Planner to encourage users to make journaling and mindfulness an everyday practice. Beautifully designed from the outside in, our bright yellow hard-backed journal features a fabric cover and bookmark, originally designed artwork and illustrations throughout and inspirational quotes and activities.What you’ll find inside:- Daily intentions & evening reflections- Weekly meal planners & shopping lists- Positive affirmations- 3 four-week calendars & mood trackers- Activities for mindfulness- Activities to encourage positive thinkingThe Positive Planner helps with organisation while most importantly improving mental health and wellbeing. A great starting point for someone looking to make self-care a regular practice.