ORGANIC ASHWAGANDHA | WITHANIA SOMNIFERA

Description

- Sleep (insomnia) - Mental health (anti-stress/anxiety) - Mood - Brain function (memory) - Aphrodisiac (sex drive and fertility) - Athletic performance (muscle and strength) What is Ashwagandha, exactly? Ashwagandha is a small evergreen shrub & grows in India, the Middle East, and parts of Africa. It’s an ancient herb in which the root and berry are used to make healing properties.It is first of all, classified as an adaptogen. Many of its health benefits are attributed to its high concentration of withanolides. Taking Ashwagandha before bed may be an effective way to put your mind at ease before bedtime. What is Aswangandha good for? Ashwagandha reduce anxiety and stress, help fight depression, boost fertility and again, testosterone in men and even boost brain function.