Bedside Brain Dump A5 Notepad (50 Pages)

Description

Good sleep preperation is extremely important for our mental health. Those with anxiety often find that worries are particularly heightened when trying to settle down and prepare for a snooze. By writing down the thoughts that are preventing full relaxation, we can learn to let go and allow ourselves to drift off peacefully, without a brain full of insecurities and what-if's. The Bedside Braindump is an A5 notepad consisting of 50 silk coated pages, allowing you 50 nights of relaxing slumber. Take 5 minutes before switching off to offload anything that's on your mind. Whether it's an incomplete to-do list, a fleeting doubt or recalling every embarrassing moment that's ever happened - don't keep it in your head. ⋆ Sizing: A5 (21 x 14.85cm) ⋆Materials: 50 pages of 120gsm extra smooth silk coated sheets, adhered using non-toxic adhesive and supported with a recycled back board.